Weigh In record (no journal entry) for 26 August 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.03g | Prot: 95.49g | Carbs: 193.49g.
Breakfast: Tomat Merah, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Kue Apem. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Mentimun (dengan Kulit), Ikan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nutrijell Blueberry. more...
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Losing 0.7 kg a Week
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Faizaasals's Weight History
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