Weigh In record (no journal entry) for 26 August 2024
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 31.96g | Prot: 41.81g | Carbs: 186.68g.
Breakfast: Hotto Purto. Lunch: Opor Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Singkong Goreng, Sari Roti Roti Tawar (2), Pisang Kepok Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arya Dwi Saputra's Weight History
|