Weigh In record (no journal entry) for 26 August 2024
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.25g | Prot: 39.99g | Carbs: 157.47g.
Breakfast: Teh Manis, Indomie Mi Goreng. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Dadar, Roti Gandum. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Melon, Semangka. more...
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Losing 1.1 kg a Week
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