Weigh In record (no journal entry) for 26 August 2024
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.35g | Prot: 44.02g | Carbs: 168.92g.
Breakfast: Jus Jambu, Sania Minyak Goreng, Kerupuk Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kuwe, Telur Rebus, Selada Air, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Jus Jambu, Ikan Kembung, Selada Air, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Pepaya. more...
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Gaining 1.2 kg a Week
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amidadewi30's Weight History
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