Lady-Bulldozer's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

79 kg Lost so far: 32.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

620 kcal

Fat: 28.73g | Prot: 19.23g | Carbs: 71.90g. Breakfast: Pain au Lait. Lunch: Quick Donut Chocolat, Subway Poulet. more...

2717 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lady-Bulldozer's Weight History

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Lady-Bulldozer's Journal, 19 Aug 15

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Lady-Bulldozer's Weight History