Weigh In record (no journal entry) for 25 August 2024
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104.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 71.07g | Prot: 129.71g | Carbs: 183.40g.
Breakfast: Badem, Salatalık (Soyulmuş), Haşlanmış Yumurta, Seed'n Grains Yulaf Ezmesi. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Basmati Pilav. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Basmati Pilav, Badem. more...
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Losing 3.9 kg a Week
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Kadir fitness's Weight History
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