Danny Deadlift's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

93.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1212 kcal

Fat: 21.90g | Prot: 149.62g | Carbs: 102.36g. Breakfast: Ener Bio Chia-Samen, DM Leinsamen Geschrotet , Body Attack Whey Protein, Aldi Haferflocken. Lunch: Weider Protein 80 Plus, Eiklar, Putenbrust Fleisch. Snacks/Other: Mammut Formel 90 Protein Vanille, Rinatura Bio Reiswaffeln. more...

2906 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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