Weigh In record (no journal entry) for 25 August 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 74.46g | Prot: 120.98g | Carbs: 91.27g.
Breakfast: Lorenz Чипсы Naturals с Паприкой, Сгущенное Молоко, Грецкие Орехи, Творог 9%. Lunch: Плов со Свининой. Dinner: Healthy Food Изолят Сывороточного Белка. more...
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Losing 3.5 kg a Week
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