Weigh In record (no journal entry) for 22 August 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 13.26g | Prot: 7.96g | Carbs: 17.36g.
Breakfast: Karpuz, Ünal Beyaz Peynir. more...
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Losing 0.8 kg a Week
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