Weigh In record (no journal entry) for 11 December 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1591 kcal
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Fat: 57.90g | Prot: 70.87g | Carbs: 212.54g.
Breakfast: Uleg Sambal Rawit, Tempe Orek, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Roma Sari Gandum, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum. more...
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parni395's Weight History
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