Weigh In record (no journal entry) for 19 August 2015
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86 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.84g | Prot: 23.52g | Carbs: 52.00g.
Breakfast: Café, Harry's Pain de Mie Complet (42g), Nestlé Lait Concentré Sucré. Lunch: Coca-Cola Coca-Cola Zéro, Salade Verte, Harry's Pain de Mie Complet (42g), Auchan Carottes Râpées, Cuisse de Poulet (Peau Pas Mangée). more...
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Losing 3.5 kg a Week
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