Weigh In record (no journal entry) for 25 August 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.63g | Prot: 58.45g | Carbs: 203.19g.
Breakfast: Pringles Potato Chips, Sunpride Single Banana. Lunch: Saori Saos Tiram, Onions , SuperIndo Dada Ayam, Bimoli Minyak Goreng, SuperIndo Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Fried Egg, Kanzler Singles Keju, Nasi Putih, Finna Kerupuk Udang Nusantara. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 1.1 kg a Week
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