Weigh In record (no journal entry) for 19 August 2015
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 115.26g | Prot: 124.12g | Carbs: 202.84g.
Breakfast: Mermelada, Queso Crema, Café con Leche, Pan Blanco Tostado, Banano, Mandarinas. Lunch: Crema de Leche, Exquisita Flan, Ensalada Mixta, Salmón al Horno o a la Parrilla. Dinner: Helado, Tarta de Jamón y Queso. Snacks/Other: Café Cortado. more...
|
|
2230 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|