Weigh In record (no journal entry) for 25 August 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 70.74g | Prot: 115.76g | Carbs: 169.88g.
Breakfast: Amonatura Semi di Chia, Kiwi, Almaverde Bio Kefir Cremoso. Lunch: Succo di Limone, Cetriolo (senza Buccia), Casa Coricelli Olio Extra Vergine di Oliva, Pane Multicereali, Uovo Sodo, Bontà dell'Orto Spinaci a Cubetti . Dinner: Pane Integrale, Patate Americane, Zucchine, Orata. Snacks/Other: Anguria, Consilia Mandorle Tostate Salate, Fitline Restorate. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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