Eviiikk's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

46.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1003 kcal

Fat: 26.04g | Prot: 43.01g | Carbs: 148.44g. Breakfast: Зеленый Чай, ВкусВилл Звездочки Медовые, Савушкин Продукт Йогурт Греческий 2%. Lunch: Хлеб с Отрубями, Кисель, Плов с Куриной Грудкой. Dinner: Viola Йогурт с Малиной и Маскарпоне , Ашан Кешью Сушеный, Кофе. more...

1494 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Eviiikk's Journal, 25 Aug 24

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Eviiikk's Weight History