Weigh In record (no journal entry) for 25 August 2024
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59.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 81.43g | Prot: 112.48g | Carbs: 217.84g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt , Okja Chocolate Hazelnut Spread, Sardines in Oil (Canned), Woolworths Cape Seed Bread. Lunch: Rose Wine, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Macaroni Cheese (no chicken). Dinner: Chocolate porridge large. Snacks/Other: Okja Chocolate Hazelnut Spread, Bakers Tennis Doubles, Gala Apples, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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