Weigh In record (no journal entry) for 19 August 2015
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 89.59g | Prot: 77.02g | Carbs: 72.43g.
Breakfast: Kaffee mit Milch, Zitronensaft. Lunch: Gekochtes Ei, Wassermelone, Aldi Schwarzwälder Schinken. Dinner: Tomatensuppe mit Kokosmilch, Zitronensaft, White Supss Naked Casein Buttermilk-Lime, Milfina Creme Fraiche. Snacks/Other: Meßmer Brennessel(Tee)Mischung Fein-Würzig, Meßmer Ingwer-Zitrone. more...
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2411 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Orissa1962's Weight History
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