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Neck : 38 cm
Waist : 79 cm
Body Fat : 12.8 %
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 96.47g | Prot: 119.95g | Carbs: 416.18g.
Breakfast: Es Teh, Telur Ceplok, Indomie Mi Goreng Aceh. Dinner: Nasi Putih, Sambal Goreng, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok. Snacks/Other: Vegeta Vegeta, Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Puding Coklat. more...
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129 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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