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wjhhhc
Journal
25 Aug 24
wjhhhc's Journal, 25 Aug 24
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Weigh In record (no journal entry) for 25 August 2024
69.6 kg
Lost so far:
4.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
1436 kcal
Fat: 69.95g | Prot: 84.23g | Carbs: 111.97g.
Lunch:
中華 超嫩豆腐, 煎雞蛋, 好丘 草莓甜乳酪貝果.
Dinner:
煮熟的綠色椰菜, 爭鮮 毛豆仁, 愛上新鮮 台灣薄鹽鯖魚.
Snacks/Other:
炸薯條(油炸,冷凍).
more...
1873 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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wjhhhc's Weight History
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