Weigh In record (no journal entry) for 24 August 2024
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126.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 112.68g | Prot: 257.93g | Carbs: 223.26g.
Breakfast: Queijo Coalho, Fortaleza Cream Cracker, Leite (Leite Integral), Ovo Cozido, Growth Supplements Medium Whey Chocolate. Lunch: Filé de Frango Grelhado, Karintó Pipoca Salgada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Medium Whey Chocolate, Carne Moída Refogada, Pão Francês. Snacks/Other: Aurora Apresuntado. more...
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3117 kcal
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Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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lucasclementems's Weight History
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