Weigh In record (no journal entry) for 21 August 2024
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128.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 78.21g | Prot: 143.93g | Carbs: 301.72g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Perdigão Apresuntado, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Growth Supplements Medium Whey Chocolate, Qualitá Maçã, Quaker Aveia em Flocos Finos, Marilan Bolacha Maizena. more...
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3195 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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lucasclementems's Weight History
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