Weigh In record (no journal entry) for 23 August 2024
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56 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.17g | Prot: 54.21g | Carbs: 144.47g.
Lunch: Sawi Putih, Wortel, Tempe, Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Bawang Bombay, Saori Saos Tiram, Bawang Merah. Dinner: Sun Kara Santan Kelapa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rambutan, Amanda Brownies Kukus Original. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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