Weigh In record (no journal entry) for 25 August 2024
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 89.92g | Prot: 51.04g | Carbs: 205.24g.
Breakfast: 阿奇儂 花生花豆冰沙, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 肯德基 (KFC) 咔啦脆雞, 炸薯條, 西瓜汁, 瑞穗 全脂鮮乳 (230毫升). Lunch: CoCo 綠豆沙牛奶, 酪梨牛奶. more...
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Losing 3.9 kg a Week
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aoitsukasa's Weight History
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