Weigh In record (no journal entry) for 09 November 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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492 kcal
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Fat: 11.44g | Prot: 16.89g | Carbs: 83.93g.
Breakfast: Mangga. Lunch: Ayam, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Telur Rebus. more...
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Ervinaasetia's Weight History
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