Weigh In record (no journal entry) for 25 August 2024
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102.6 kg
Lost so far: 4.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.83g | Prot: 37.77g | Carbs: 159.77g.
Breakfast: Pastel. Lunch: Greenco Jamur Enoki, Bango Kecap Manis, Mama Suka Rumput Laut Panggang (Nori), Tahu Kukus, Brokoli, Nasi Putih. Dinner: Bango Kecap Manis, Brokoli Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Greenco Jamur Enoki. Snacks/Other: Rebung, Lumpia Ayam, Pepaya, Kue Putu Ayu. more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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