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yant yant
Journal
25 Aug 24
yant yant's Journal, 25 Aug 24
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one meal a day 3
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
847 kcal
Fat: 38.88g | Prot: 27.79g | Carbs: 99.42g.
Lunch:
Kerupuk Putih, Cireng, Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml).
Snacks/Other:
Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml).
more...
1923 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yant yant's Weight History
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