Weigh In record (no journal entry) for 24 August 2024
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72 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.54g | Prot: 61.87g | Carbs: 234.09g.
Breakfast: Café Brasileiro Café com Açúcar, Puro Sabor Margarina, Pão Francês. Lunch: Uvas-Passas (sem Sementes), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Nestlé Chocolate Lollo, Garoto Baton Branco, Faleiro Esfirra de Frango, Carolitas Pastel de Frango. Snacks/Other: Arcor Tortuguita Recheio Baunilha, Mel, Uvas-Passas (sem Sementes), Vitória Uva. more...
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Losing 1.9 kg a Week
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milene1995's Weight History
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