Weigh In record (no journal entry) for 24 August 2024
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74.3 kg
Lost so far: 76.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 118.94g | Prot: 100.88g | Carbs: 122.43g.
Breakfast: Brazil Nuts, Alesto Cashew Nuts. Lunch: Nestle Λουμίδης Παπαγάλος Παραδοσιακός Ελληνικός Καφές. Dinner: Red Delicious Apples, Gala Apples, Παπαγεωργίου Γεώργιος Νέζερα Αχαΐας (Papageorgiou George Nezera Achaia) Χωριάτικο Πρόβειο Γιαούρτι "Ο Ερύμανθος" (Local Sheep Yogurt "Mountain Erymanthos"). Snacks/Other: Παπαγεωργίου Γεώργιος Νέζερα Αχαΐας (Papageorgiou George Nezera Achaia) Χωριάτικο Πρόβειο Γιαούρτι "Ο Ερύμανθος" (Local Sheep Yogurt "Mountain Erymanthos"), Pears , Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα, Jacobs Douwe Egberts Bravo Ο Κλασσικός, Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα. more...
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2434 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Tassos67's Weight History
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