Weigh In record (no journal entry) for 24 August 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.90g | Prot: 42.57g | Carbs: 105.89g.
Breakfast: Strudel di Mele, Latte Parzialmente Scremato. Lunch: Susine, Pane Bianco, Coscia di Pollo, Formaggio Feta, Spaghetti al Pomodoro senza Carne. Dinner: Marmellate e Conserve di Albicocche, Fette Biscottate. more...
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2064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 28 minutes, Watching TV/Computer - 6 hours and 40 minutes, Reading - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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