Weigh In record (no journal entry) for 19 August 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.24g | Prot: 100.89g | Carbs: 180.03g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Forelfilet Gerookt, Ahornstroop, Banaan, Speltbrood, Liefde & Passie Meer Zaden Brood. Dinner: Omelet of Roerei met Groenten, C1000 Jonge Goudse Kaas 48+, Hofstee de Drie Eiken Schwarzwalder Schinken, Liefde & Passie Meer Zaden Brood. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2469 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Housework - 4 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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steady weight
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njomnjom's Weight History
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