Weigh In record (no journal entry) for 24 August 2024
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.61g | Prot: 58.68g | Carbs: 107.16g.
Breakfast: Coffee. Lunch: Black Olives, Red Onions, Olive Oil , Tortilla, Tomatoes, Asparagus , Salmon. Dinner: Athenos Feta Cheese, Flatout The Original Flatbread, Vegetable Soup (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Fresh & Easy Fresh White Peach , Grapes. more...
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Losing 0.5 kg a Week
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blanster's Weight History
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