compy23's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

59.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

681 kcal

Fat: 10.39g | Prot: 57.92g | Carbs: 100.16g. Breakfast: Danone Danio, Marmellate e Conserve, Crusca d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Bresaola. Snacks/Other: Gran Pavesi Cracker Salati, Mele Golden Delicious. more...

2005 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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compy23's Journal, 19 Aug 15

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compy23's Weight History