Weigh In record (no journal entry) for 24 August 2024
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85 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 90.46g | Prot: 80.59g | Carbs: 368.74g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Marsala Pão Integral Qualibread . Lunch: LAR Ervilha Congelada, Vigor Queijo Parmesão Ralado, Nestlé Iogurte Natural Integral, Alhos-Poró, Genérico Óleo de Soja, Cebolas, Lugen Arroz Integral Agulhinha, Abóbora Refogada, A Granel Brócolis Refogado, Alface, Carioca Feijão Cozido, Duduxo Dadinho de Tapioca com Queijo Coalho. Dinner: Pastel de Banana, Pastel de Queijo. Snacks/Other: Pastelina Salgadinho Folhado, Brahma Duplo Malte. more...
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Losing 0.7 kg a Week
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giovanifm's Weight History
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