Weigh In record (no journal entry) for 23 August 2024
|
87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 75.56g | Prot: 103.44g | Carbs: 85.02g.
Breakfast: Сгущенное Молоко, Грецкие Орехи, Творог 9%. Lunch: Полярная Звезда Котлеты Рыбные, Гипербола Греча Отварная с Маслом, Самбери Омлет с Ветчиной. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|