Weigh In record (no journal entry) for 24 August 2024
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 105.55g | Prot: 113.12g | Carbs: 184.68g.
Breakfast: Паритет Инвест Гата с Кунжутом, Грецкие Орехи, Окей Изюм Темный, Творог 9%. Lunch: Racionika Батончик с Ананасом. Dinner: Вареное Яйцо, Плов со Свининой. more...
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Gaining 4.2 kg a Week
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