Weigh In record (no journal entry) for 24 August 2024
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100.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 128.03g | Prot: 106.55g | Carbs: 237.56g.
Breakfast: Aldi Kochschinken, Goldähren Bauernschnitten . Lunch: Aldi Delikatess Fleischsalat, Aldi Protein Wrap. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Pommes Frites. more...
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Losing 8.4 kg a Week
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jaegermeister0701's Weight History
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