Weigh In record (no journal entry) for 24 August 2024
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72.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.93g | Prot: 90.47g | Carbs: 157.67g.
Breakfast: Himbeeren, Aldi Mehrkornbrötchen, Aldi Magerquark. Lunch: DM Leinsamen Geschrotet, DM Bio Früchte Müsli, Milch 1,5%, Heidelbeeren, Banane, Aldi Magerquark. Dinner: Hähnchenbrustfilet, Ei, Gut & Günstig Salatdressing Joghurt, Möhren, Kopfsalat. Snacks/Other: Aldi Trauben Kernlos, Aldi Milch 1,5%. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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