Weigh In record (no journal entry) for 24 August 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.55g | Prot: 141.96g | Carbs: 184.05g.
Breakfast: Khong Guan Malkist Crackers, Stroberi, Telur Rebus Lunak, Telur Rebus, Madurasa Madurasa Murni, Greenfields Hi-Calcium Low Fat Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerang Dara, La Fonte Spaghetti, Del Monte Saus Tomat, Paha Ayam (Kulit tidak Dimakan), Greenfields Hi-Calcium Low Fat Milk, Jamur Putih (Ditumis). more...
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1844 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Gym - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Luna_bfq's Weight History
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