Weigh In record (no journal entry) for 24 August 2024
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.41g | Prot: 44.25g | Carbs: 66.59g.
Breakfast: Banana, Kotimaista Kaurahiutale, Fazer Amica Paistettu Kananmuna. Lunch: Boiled Egg, Vemondo Tofu Teriyaki, Pirkka Miniluumutomaatti, Kotimaista Kurkku, Pirkka Miniluumutomaatti, Kotimaista Kurkku, Vemondo Tofu Teriyaki. Snacks/Other: Leader Crispy Sslted Peanut & Caramel, Bang Bang Energy Drink. more...
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Losing 2.7 kg a Week
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