Weigh In record (no journal entry) for 24 August 2024
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1959 kcal
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Fat: 80.47g | Prot: 69.69g | Carbs: 232.43g.
Breakfast: AH Pitloze Rode Druiven, Delhaize Granola 4 Noten, Alpro Amandelmelk Ongezoet. Lunch: Bacon Gerookt, Rucola Sla, Becel Light, Meergranenbrood, Vandemoortele Yogorette. Dinner: Dille Komkommer Augurk, Meergranenbrood, Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: Schweppes Indian Tonic, Schweppes Russian Wilde Bessen Smaak Schweppes, Delhaize Bakharing, Meergranenbrood, Bruiswater, Crownfield Mueslibar Chocolate & Banana, Red Bull Sugarfree, Intense Dark, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Kruidenthee, Bruiswater. more...
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2330 kcal
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Exercise:
computer spelen, internet surfen - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Driving - 25 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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