Weigh In record (no journal entry) for 24 August 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.55g | Prot: 124.81g | Carbs: 105.19g.
Breakfast: Kiwi. Lunch: Patate Americane, Aglio, Succo di Limone, Bontà dell'Orto Fagiolini Finissimi, Branzino. Dinner: Succo di Limone, Lattuga, Cetriolo (senza Buccia), Patate al Forno, Orata. Snacks/Other: Consilia Mandorle Sgusciate, Fitline Restorate. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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