Weigh In record (no journal entry) for 24 August 2024
|
76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 93.09g | Prot: 110.64g | Carbs: 378.53g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Susine, Uva, Asiago, Olio Extra Vergine di Oliva, Melanzane Fritte, Petti Passata di Datterini, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pizza Margherita. Snacks/Other: Sammontana Gruvi Pistacchio, Lidl High Protein Milk Product, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nutrend Protein Bar Chocolate. more...
|
|
2649 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|