Weigh In record (no journal entry) for 24 August 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 30.17g | Prot: 190.52g | Carbs: 110.50g.
Breakfast: Pesca, Conad Piacersi Yogurt Greco Bianco Magro, Mandorle. Lunch: De Cecco Olio Extra Vergine Di Oliva, Suzi Wan Vermicelles de Riz, Fesa di Tacchino. Dinner: De Cecco Olio Extra Vergine Di Oliva, Conad Purè di Patate in Fiocchi, Coop Fettine Scelte di Bovino Adulto. Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream . more...
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Gaining 5.6 kg a Week
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