Weigh In record (no journal entry) for 24 August 2024
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104 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 42.87g | Prot: 18.32g | Carbs: 72.22g.
Breakfast: Бекон Калбаса, Лаваш, Торт Сливочный Фунт, Сухие Цельные Семена Кунжута, Peruana Семена Чиа , Мёд, Мацун Bonilat Мацун. Lunch: Грант Кенди Марожни. more...
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Gaining 2.1 kg a Week
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Shush1992's Weight History
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