Weigh In record (no journal entry) for 19 August 2015
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 56.70g | Prot: 59.09g | Carbs: 85.38g.
Breakfast: Banaan. Lunch: Tomaten, Kaas, Gebakken Ei. Dinner: AH Hollandse Salade, Knorr Vis-Dille Saus, Zalmmoot. Snacks/Other: Plus Knäckebröd Sesam, Heinz Sandwichspread Naturel, Ijslollie, Galia Meloen. more...
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2715 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes, Fitness - 1 hour, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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