Weigh In record (no journal entry) for 19 August 2015
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86 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 120.61g | Prot: 117.77g | Carbs: 47.23g.
Breakfast: Avocados, Clover Full Cream Fresh Milk, Coconut Oil, Butter (Salted). Lunch: Biltong, Avocados, Tomatoes, Cucumber (with Peel), Feta Cheese, Onions. Dinner: SPAR Baby Marrow, Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Clover Cream. more...
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Losing 29.8 kg a Week
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