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somatcha
Journal
24 Aug 24
somatcha's Journal, 24 Aug 24
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Weigh In record (no journal entry) for 24 August 2024
61 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2024:
1324 kcal
Fat: 53.73g | Prot: 46.91g | Carbs: 152.40g.
Lunch:
Tahu Goreng, Ketoprak, Telur Ceplok.
Dinner:
Melon, Nasi Merah, Tahu, Kem Chicks Sayur Toge.
Snacks/Other:
Energen Kacang Hijau, Colatta Glaze Dark Chocolate , Oreo Blackpink Oreo.
more...
1678 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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somatcha's Weight History
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