Weigh In record (no journal entry) for 24 August 2024
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.71g | Prot: 26.32g | Carbs: 75.00g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Pisang, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Terasi, Lele Goreng. more...
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Losing 0.6 kg a Week
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igesImas's Weight History
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