Weigh In record (no journal entry) for 24 August 2024
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.58g | Prot: 32.16g | Carbs: 162.90g.
Breakfast: Nasi Putih, Mie Gacoan Mie Iblis. Lunch: Indocafe Coffeemix 3 in 1, Mie Gacoan Udang Rambutan . more...
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Gaining 2.8 kg a Week
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