Weigh In record (no journal entry) for 24 August 2024
|
59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 33.97g | Prot: 51.31g | Carbs: 106.20g.
Breakfast: 香蕉, 鸡蛋, 千张, 橄榄油, G7 3合1速溶咖啡. Lunch: 白玉菇, 蟹味菇, 绿叶生菜, 清蒸鲈鱼, 橄榄油, 山姆 三色糙米. Dinner: 鸡腿（不吃皮）, 土豆（水煮，不加盐）, 小番茄/樱桃番茄. more...
|
|
1643 kcal
|
Exercise:
跳操 - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|